CuppaJava

The 6 Changes Method

So I’m trying to lose weight and get in better shape, (isn’t that like the most popular resolution ever?) Anyway, I found this somehow (don’t remember how), but it’s on 6changes.com and it teaches you how to make a new habit.

The tricky part IMHO is the “trigger” because if you’re like me and wake up in a different city 4 times a month you’re “routine” isn’t very routine.

Anyway here’s the 6changes.com method to making new habits.

6changes:

So how does the 6 Changes method work?

It’s simple:

1. Pick 6 habits for 2010.
2. Pick 1 of the 6 habits to start with.
3. Commit as publicly as possible to creating this new habit in 2 months.
4. Break the habit into 8 baby steps, starting with a ridiculously easy step. Example: if you want to floss, the first step is just to get out a piece of floss at the same time each night.
5. Choose a trigger for your habit - something already in your routine that will immediately precede the habit. Examples: eating breakfast, brushing your teeth, showering, waking up, arriving at the office, leaving the office, getting home in the evening.
6. Do the 1st, really easy baby step for one week, right after the trigger. Post your progress publicly. (Read more.)
7. Each week, move on to a slightly harder step. You’ll want to progress faster, but don’t. You’re building a new habit. Repeat this until you’ve done 8 weeks.
8. You now have a new habit! Commit to Habit No. 2 and repeat the process.

I go more into this method in the free ebook - you’ll be able to download it soon.

For more on successful habit change technique, as well as ways to simplify your life and become more effective, check out my book, The Power of Less.